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mulai lagi
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 18.90g | Prot: 49.55g | Carbs: 115.80g.
Breakfast: Daging Kambing Goreng, ABC Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Daun Bawang, Telur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. more...
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steady weight
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putrilismaniar's Weight History
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