Weigh In record (no journal entry) for 23 August 2020
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.88g | Prot: 86.16g | Carbs: 133.68g.
Breakfast: Putih Telur Matang, Mentimun (dengan Kulit). Lunch: Puding Coklat (100Ml), Sawi Dimasak (dari Segar), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang. Dinner: Fuyunghai, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Bakso, Siomay. Snacks/Other: Sidomuncul Kunyit Asam, Jagung Manis Kuning. more...
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Gaining 4.9 kg a Week
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Aquariusssss's Weight History
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