dearatupermai's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

54.4 kg Lost so far: 0.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

829 kcal

Fat: 33.03g | Prot: 48.07g | Carbs: 88.38g. Breakfast: Frisian Flag Purefarm Low Fat, Telur Rebus. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Tumis Kacang Panjang dan Tempe, Terung, Putih Telur, Telur Rebus. more...

1445 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Resting - 23 hours and 47 minutes. more...

Losing 1.4 kg a Week

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dearatupermai's Journal, 23 Aug 20

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dearatupermai's Weight History