Weigh In record (no journal entry) for 23 August 2020
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58.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.28g | Prot: 55.20g | Carbs: 117.99g.
Breakfast: Chia Seed, Pepaya, Buah Pir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Nasi Putih. Dinner: Kentang Goreng, Steak Daging Sapi. Snacks/Other: Seblak, Wall's Cornetto Royale Love Match-A. more...
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Losing 0.6 kg a Week
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bubub1012's Weight History
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