Weigh In record (no journal entry) for 23 August 2020
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68 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.48g | Prot: 24.08g | Carbs: 137.43g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur, Nasi Putih, Kobe Bumbu Nasi Goreng Bumbu Nasi Goreng Poll Pedas (Kobe), Selada Kol, Buncis, Wortel. Dinner: Maicih Keripik. Snacks/Other: Kue Bawang. more...
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1799 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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