Weigh In record (no journal entry) for 23 August 2020
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82.1 kg
Lost so far: 21.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.47g | Prot: 120.72g | Carbs: 167.75g.
Breakfast: Peanut Sauce, Fried Tofu , Fruit. Lunch: Peanut Sauce, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Boiled Egg. more...
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Losing 0.4 kg a Week
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Mokuchan's Weight History
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