Weigh In record (no journal entry) for 23 August 2020
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59 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 25.71g | Prot: 62.47g | Carbs: 169.78g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Fiesta French Fries, Ultra Jaya Teh Kotak Rasa Lemon, Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Good Day Coffee Freeze, Pepaya. more...
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Losing 1.8 kg a Week
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alpisahria's Weight History
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