Weigh In record (no journal entry) for 23 August 2020
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 79.55g | Prot: 84.03g | Carbs: 244.12g.
Breakfast: Bakwan, Lontong. Lunch: Tempe Goreng, Sambal Goreng, Dada Ayam, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Dada Ayam, Sambal Goreng, Nasi Putih. Snacks/Other: Sosis Ayam, Tempe Mendoan, Sawi Dimasak (dari Segar), Sarimi Ayam Bawang, Nangka, Mangga, Singkong Goreng. more...
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Losing 0.9 kg a Week
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yusniaw33's Weight History
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