Weigh In record (no journal entry) for 23 August 2020
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 37.91g | Prot: 94.90g | Carbs: 45.88g.
Breakfast: 남양유업 맛있는 우유GT (200ml), 칼로바이 다밀 오곡맛. Lunch: 파채, 버섯구이, 소고기등심, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 칼로바이 퍼펙트 파워쉐이크. more...
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Losing 0.2 kg a Week
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eunnoung's Weight History
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