Weigh In record (no journal entry) for 22 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 51.92g | Prot: 134.17g | Carbs: 159.21g.
Lunch: Papa al Horno (sin Comer la Cáscara), Arvejas, Pechuga de Pollo. Dinner: Miel, Crepe, Sascha Fitness Hydrolyzed Whey Protein Isolate, Almendras, Sabu Semilla de Chia, Manzana, Loncoleche Yoghurt Protein. Snacks/Other: Consomé de Pollo, OSO Semilla de Linaza. more...
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Losing 0.5 kg a Week
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Damian_sintilde's Weight History
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