Weigh In record (no journal entry) for 23 August 2020
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 53.20g | Prot: 53.39g | Carbs: 211.07g.
Breakfast: Kerupuk Makanan Ringan, Indomie Mi Goreng. Lunch: Royco Royco Ayam, Kaldu Jamur, Lada Hitam, Bawang Putih, Bawang Bombay, Paha Ayam, Mentimun (Kupas), Mentimun (Kupas), Kerupuk Makanan Ringan, Nasi Putih. Dinner: Tumis Buncis, Daging dan Kulit Ayam (Panggang), Nasi Putih, Arem-arem, Pisang, Kerupuk Udang. Snacks/Other: Ubi Jalar (Manis), Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chia Seed, Pepaya. more...
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Losing 0.7 kg a Week
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PutriNatalia89's Weight History
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