a2005v's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

69.5 kg Lost so far: 10.5 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

890 kcal

Fat: 19.07g | Prot: 48.73g | Carbs: 129.60g. Breakfast: Greenfield Чай с Ромашкой, Светлый Тунец (в Воде, Консервы), Рис Отварной, Помидоры. Lunch: Пятерочка Яблоко Сезонное , Вареное Яйцо. Dinner: Плов с Индейкой. Snacks/Other: Арбуз. more...

2348 kcal

Exercise: ходьба - 4 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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a2005v's Journal, 23 Aug 20

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a2005v's Weight History