Weigh In record (no journal entry) for 23 August 2020
|
57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 58.72g | Prot: 60.05g | Carbs: 111.06g.
Lunch: Nasi Putih, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng, Terong Goreng, Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niningmaizura's Weight History
|