Weigh In record (no journal entry) for 23 August 2020
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58.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.67g | Prot: 67.51g | Carbs: 183.83g.
Breakfast: Ceres Choco Topping, Telur, Kakao Bubuk (tanpa Gula), Blue Band Margarin Krim, Prochiz Cheddar Cheese, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Captain Oats Rolled Oats, Pisang. Lunch: Sop Buntut, Buncis, Tahu Goreng, Tempe Orek, Nasi Merah. Dinner: Nasi Ketan (Ketan), Bakso Ikan. Snacks/Other: Garuda Pilus Garuda Pedas, Pepaya. more...
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Losing 2.6 kg a Week
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fatma_iskandar's Weight History
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