Weigh In record (no journal entry) for 23 August 2020
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73.8 kg
Lost so far: 16 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 66.30g | Prot: 94.12g | Carbs: 194.71g.
Breakfast: Prenagen Esensis, Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jagung Rebus, Daun Katuk, Ikan Asin, Kobe Tepung Bumbu, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Tahu. Dinner: ABC Saus Sambal , Siomay, Pizza Keju Kerak Tebal, Pizza dengan Daging. more...
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Losing 1.7 kg a Week
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renieafriani's Weight History
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