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aramirez86
Journal
25 Jul 13
aramirez86's Journal, 25 Jul 13
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Weigh In record (no journal entry) for 25 July 2013
117.0 kg
Lost so far:
37.2 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2013:
490 kcal
Fat: 20.86g | Prot: 36.45g | Carbs: 40.00g.
Breakfast:
Optifast 800 Shake Powder.
Lunch:
Optifast 800 Chocolate Shake Mix.
Dinner:
Fresh Pork Sausage.
more...
3834 kcal
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
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aramirez86's Weight History
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