Weigh In record (no journal entry) for 22 August 2020
|
81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 61.93g | Prot: 32.86g | Carbs: 173.52g.
Breakfast: Margarine, Dempster's English Muffin. Lunch: 2% Fat Milk, Cream of Wheat Instant Original. Dinner: Amy's Broccoli Pot Pie. Snacks/Other: Pringles Original, Walkers Shortbread Cookies, Pillsbury Croissant, Grapes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|