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Happy Thanksgiving to all. I know it is day of feasting but I need to keep things in perspective. I will eat lots of vegetables and I made a very low fat type of dip that will help cut down on the calories.
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67.6 kg
Lost so far: 54.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1389 kcal
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Fat: 65.91g | Prot: 55.83g | Carbs: 148.56g.
Breakfast: access. Lunch: Black Olives, turkey, best foods, hard boiled egg. Dinner: butter, challah, rye bread, chocolate cream pie, pearl onions, white sauce, yams, mashed potato, turkey. more...
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2179 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Standing - 3 hours, Cardio Boxing - 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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