Weigh In record (no journal entry) for 21 August 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 63.16g | Prot: 87.18g | Carbs: 116.21g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Burgo de Arias Suaves Lonchas , Zumo de Naranja Natural, Hacendado Pan Multicereal Sandwich. Lunch: Hacendado Coliflor Congelada, Huevo Cocido, La Sirena Lomos de Salmón. Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Plátano, Mousse de Chocolate Proteico. more...
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1848 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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