Weigh In record (no journal entry) for 22 August 2020
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86 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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1094 kcal
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Fat: 34.12g | Prot: 48.60g | Carbs: 147.94g.
Breakfast: Gullón Mega Duo Chocolate , Notco Not Milk Chocolate. Lunch: Quinoa (Cocida), Carne. Snacks/Other: Marraqueta sin Miga, Nestlé Cereal Trix. more...
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Gaining 4.4 kg a Week
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