Weigh In record (no journal entry) for 22 August 2020
|
110.2 kg
Lost so far: 36.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 45.82g | Prot: 112.48g | Carbs: 126.79g.
Breakfast: Starbucks Cappuccino (Alto), Bolillo, Beth Yosef Salchicha de Res Kosher , San Juan Claras de Huevo. Lunch: Kirkland Signature Nueces Surtidas, Champiñones Cocidos (Grasa Añadida en la Cocina), Muslo de Pollo, Pierna de Pollo. Dinner: Bolillo, Starbucks Cappuccino (Alto). Snacks/Other: Starbucks Cappuccino (Alto), Nature Valley Barra de Granola . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalitrox's Weight History
|