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Weighed in at 7:50
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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2211 kcal
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Fat: 71.64g | Prot: 112.70g | Carbs: 196.25g.
Breakfast: Cinnamon Rolls with icing. Lunch: White Table Wine, Turkey Giblets, Reduced Guilt Kettle Cooked Potato Chips, Baby Carrots, Grape Tomatoes, Broccoli Leaves, Turkey Liver. Dinner: Turkey Meat (Young Tom), Raisins, Red Delicious Apple, Vidalia onion, Celery, Unsalted Butter Stick, Brown Sugar, Fat Free Roasted Turkey Gravy, Bread Stuffing, Sweet Potato, Turkey Wing. Snacks/Other: Strawberry Fruit Floes, White Table Wine. more...
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2212 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour and 30 minutes, Music playing - 2 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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