carolini98's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

72 kg Lost so far: 27.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1133 kcal

Fat: 42.68g | Prot: 43.07g | Carbs: 145.14g. Lunch: Repolho Refogado, Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Tirol Queijo Mussarela (18g), Requeijão, Pão Integral. Snacks/Other: Kellogg's Sucrilhos Power, Batavo Leite Desnatado . more...

1865 kcal

Exercise: Hiking - 36 minutes, Sleeping - 23 hours and 24 minutes. more...

Losing 2.1 kg a Week

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carolini98's Journal, 22 Aug 20

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carolini98's Weight History