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Bummer 😩. Stuck in a rut. Hope to do better in th e last week of the month.
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91.6 kg
Lost so far: 1.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.49g | Prot: 49.40g | Carbs: 188.95g.
Breakfast: Blueberry Muffins, Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Sonny's Bar-B-Q Corn on the Cob, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Publix Blueberry Muffin. more...
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Gaining 0.3 kg a Week
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Fishingwidow's Weight History
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