Weigh In record (no journal entry) for 22 August 2020
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54.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 10.35g | Prot: 41.10g | Carbs: 120.64g.
Breakfast: Pisang. Lunch: Ikan Layang, Nasi Putih, Sayuran Rebus (tanpa Daging), Tempe Goreng. Dinner: Nasi Merah, Tempe Goreng. more...
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Losing 2.8 kg a Week
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dearatupermai's Weight History
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