Weigh In record (no journal entry) for 22 August 2020
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62.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 58.71g | Prot: 77.56g | Carbs: 185.89g.
Breakfast: Nescafe Classic, Indomilk Susu Full Cream, Pop Es Beku, Roma Malkist Kelapa Kopyor, Sun Kara Sun Kara. Lunch: Mentimun (dengan Kulit), Richeese Fire Chicken, Sambal Goreng, Telur Rebus. Dinner: Pepaya, Sambal Goreng, Bihunku Goreng Special, Tahu Goreng. Snacks/Other: Jeruk, Real Good Susu UHT Rasa Sweet Cheese, Jeruk. more...
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Losing 0.6 kg a Week
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dianhandayani's Weight History
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