Weigh In record (no journal entry) for 25 July 2013
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 47.85g | Prot: 87.81g | Carbs: 153.71g.
Breakfast: TOPS Markets Corn on the Cob, Boiled Egg, Sushiya Seaweed Salad, White Bread, Tuna in Oil (Canned). Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Oil (Canned). Dinner: Deli Turkey or Chicken Breast Meat, Extra Firm Silken Tofu, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2872 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 2 minutes, Sitting - 3 hours and 9 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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run30miles's Weight History
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