Weigh In record (no journal entry) for 22 August 2020
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 73.84g | Prot: 22.91g | Carbs: 111.84g.
Lunch: Bakwan, Indomie Mi Goreng Ayam Geprek, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang Goreng, Tropicana Slim Sweetener Classic. more...
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Losing 0.4 kg a Week
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