Weigh In record (no journal entry) for 22 August 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 41.45g | Prot: 69.08g | Carbs: 162.46g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Dada Ayam. Dinner: Pisang, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Cimory Yogurt Original, Bakpia, Teh Tawar, Nasi Ketan (Ketan), Bakpia. more...
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anisahh1303's Weight History
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