Anastfn's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

59.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1031 kcal

Fat: 44.31g | Prot: 36.37g | Carbs: 126.16g. Lunch: So Nice Sosis Sapi, So Good Chicken Nugget Spicy Garlic, Nasi Putih. Dinner: Brownies , HiLo Active Vanilla. more...

1648 kcal

Exercise: night walking - 55 minutes, Resting - 23 hours and 5 minutes. more...

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Anastfn's Journal, 11 Aug 20

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Anastfn's Weight History