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4 kilo verdim
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66 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 14.37g | Prot: 56.09g | Carbs: 113.06g.
Breakfast: Mis Light Süt , Peyman Çiğ Badem, Çerezya Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Pilaf, Apikoğlu Füme Et. Dinner: Nimet Kepekli Galeta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soup. Snacks/Other: Çerezya Kuru Üzüm, Green Tea, Coffee. more...
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Losing 0.2 kg a Week
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Caratjaur's Weight History
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