Weigh In record (no journal entry) for 22 August 2020
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70.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 61.41g | Prot: 64.48g | Carbs: 221.39g.
Breakfast: Aldi Runderrookvlees, Gebakken Ei, Santa Maria Tortilla With Whole Wheat. Lunch: Chocoladetaart (met Chocolade Glazuur), Bananenbrood. Dinner: Iglo Tagliatelle met Zalm en Spinazie. Snacks/Other: Sushi, Zoete Aardappel (zonder Schil, Gekookt). more...
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Gaining 2.2 kg a Week
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msieksie's Weight History
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