Weigh In record (no journal entry) for 22 August 2020
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111.7 kg
Lost so far: 17.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 28.82g | Prot: 92.23g | Carbs: 258.47g.
Breakfast: Yakult Leite Fermentado, Banana Prata, Nestlé Iogurte Natural Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Milho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão sem Carne com Molho de Tomate, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Leão Chá de Camomila, Marilan Magic Toast Integral, Garoto Baton Ao Leite, Eqlibri Panetini Sabor Queijo Suave, Mamão Formosa. more...
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6023 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 6.3 kg a Week
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Karierguy's Weight History
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