Weigh In record (no journal entry) for 22 August 2020
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 17.81g | Prot: 42.82g | Carbs: 81.24g.
Dinner: Potatoes (Flesh, with Salt, Boiled) , Chicken Breast, Orange Juice, Papaya, Boiled Egg. more...
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Losing 8.4 kg a Week
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