Weigh In record (no journal entry) for 04 June 2020
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 47.82g | Prot: 147.96g | Carbs: 422.67g.
Breakfast: Ikan Tongkol, Ikan Kembung, Zee Vanilla Twist Milk, Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Semangka, Tumis Kangkung, Cumi-cumi, Tempe Mendoan, Udang Rebon, Jus Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. more...
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1572 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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