Ajeng Muqhoddimatul Jannah's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

57 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1298 kcal

Fat: 50.76g | Prot: 30.59g | Carbs: 188.80g. Breakfast: Kakap (Ikan) (Spesies Campuran), Alpukat. Lunch: Kue Bolu. Dinner: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas. more...

1514 kcal

Exercise: Cardio - 19 minutes, Sleeping - 6 hours, Resting - 17 hours and 41 minutes. more...

Gaining 1.4 kg a Week

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Ajeng Muqhoddimatul Jannah's Weight History

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Ajeng Muqhoddimatul Jannah's Journal, 22 Aug 20

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Ajeng Muqhoddimatul Jannah's Weight History