Weigh In record (no journal entry) for 22 August 2020
|
74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 37.00g | Prot: 57.20g | Carbs: 113.10g.
Breakfast: HokBen Simple Set Teriyaki 1. Lunch: So Good Bakso Sapi. Dinner: Heavenly Blush Greek Yogurt Classic. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|