Weigh In record (no journal entry) for 22 August 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 76.20g | Prot: 56.61g | Carbs: 159.82g.
Breakfast: Ja! Schlagsahne, Aerzener Gefüllter Streuselkuchen, Bounty Bounty, Nutella Nutella, Sarotti Eszet Schnitten, Metzgerfrisch Leberkäse, Butter, Sonnenblumenkernbrötchen. Lunch: Weißwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Rote Zwiebeln, Ananas, Chinakohl, Kasseler. more...
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Losing 4.2 kg a Week
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