rascherni's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

44.8 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

665 kcal

Fat: 11.66g | Prot: 88.68g | Carbs: 48.90g. Breakfast: Лебедянь Молоко Творог Обезжиренный, Помидоры. Lunch: Савушкин Продукт Творог Мягкий 0%, Куриная Грудка Вареная, Помидоры, Приготовленная Цветная Капуста (без Жира). Dinner: Ежевика, Савушкин Продукт Творог Мягкий 0%, Zero Низкокалорийный Сироп Шоколад. Snacks/Other: Bombbar Протеиновый Батончик Peanut. more...

1358 kcal

Exercise: Бег - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rascherni's Journal, 22 Aug 20

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