Weigh In record (no journal entry) for 22 August 2020
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79 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 38.07g | Prot: 45.02g | Carbs: 265.95g.
Breakfast: Pisang, Bayam. Lunch: Urap, Sayur Lodeh, Nasi Putih. Dinner: Bango Kecap Manis, Urap, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak), Semangka. more...
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Losing 0.2 kg a Week
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desy wulans's Weight History
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