Weigh In record (no journal entry) for 22 August 2020
|
80.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 52.41g | Prot: 55.26g | Carbs: 137.51g.
Breakfast: Milch (Vollmilch), Seeberger Cashewkerne, Gut & Günstig Haferflocken, Pink Lady Äpfel. Dinner: Duc De Coeur Nudeln in Sahnesauce, Vitello Tonnato, Rosewein. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Edeka Chorizo, Ciabatta, Aioli, Weißwein. more...
|
|
2341 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die,_caro89's Weight History
|