Weigh In record (no journal entry) for 22 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 52.88g | Prot: 65.47g | Carbs: 210.03g.
Breakfast: Melon, Melon. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Goreng, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tempe Goreng, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Minute Maid Nutriboost, Heavenly Blush Greek Yogurt Classic, Alfamart Buah Naga, Pepaya. more...
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2036 kcal
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Exercise:
Cooking - 1 hour, aerobik - 15 minutes, cardio - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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desirinis's Weight History
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