Weigh In record (no journal entry) for 22 August 2020
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57.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 23.13g | Prot: 47.35g | Carbs: 112.53g.
Breakfast: Сахар, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица. Lunch: Яблоко, Груша. Dinner: Теремок Чай Облепиховый. more...
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Losing 0.7 kg a Week
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psycholog.blogger's Weight History
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