Weigh In record (no journal entry) for 22 August 2020
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57.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 37.43g | Prot: 35.86g | Carbs: 214.23g.
Breakfast: Pisang, Jagung Rebus, Nasi Putih, Tempe Mendoan. Lunch: Pecel, Kubis, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Putih Telur Matang, Roma Sari Gandum, Salad Buah, Stroberi, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Tipco Mixed Veggie & Mixed Fruit Juice, Good Time Chocolate Chip Cookies, Paroti Bagelen. more...
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Losing 1.4 kg a Week
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friscadewiyunadi's Weight History
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