Weigh In record (no journal entry) for 22 August 2020
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 14.60g | Prot: 101.00g | Carbs: 85.90g.
Breakfast: Café Expresso, Café Expresso, Décathlon Whey Protein , Vinaigre (Cidre). Lunch: Datte, Oeuf Dur, Golden Sun Lentilles Vertes. Dinner: Bjorg Lait de Coco Bio, Datte, Décathlon Whey Protein , Banane, Carrefour Fromage Blanc 0%, Bonduelle Purée Délice, Findus Dos de Cabillaud. Snacks/Other: Heineken Bière, Fitness Boutique Micellar Casein Native. more...
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2506 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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francoissesueval's Weight History
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