Weigh In record (no journal entry) for 22 August 2020
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 50.09g | Prot: 69.87g | Carbs: 87.54g.
Lunch: Flora Regular Margarine, Albany Brown Bread, McCain Asian Stir Fry, Chicken Liver (Pan-Fried, Cooked) , Fried Egg . Dinner: Chicken Neck Meat , Potatoes (Flesh, with Salt, Boiled) , Chicken Giblets (Stewing) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Banana Bread. more...
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Losing 0.1 kg a Week
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