Weigh In record (no journal entry) for 22 August 2020
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82.3 kg
Lost so far: 5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 31.82g | Prot: 59.79g | Carbs: 148.37g.
Breakfast: Speltpannenkoek, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Herta Hesp Superieur , Devos Lemmens Mayonnaise Light 30%, Pistolet. Dinner: Afbakbroodje, Rucola Sla, Barilla Napoletana, Uien, Scampi. Snacks/Other: Champagne. more...
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Losing 3.5 kg a Week
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Chary 01's Weight History
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