Weigh In record (no journal entry) for 22 August 2020
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67 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 65.86g | Prot: 62.33g | Carbs: 257.07g.
Breakfast: Mila Stilfser Käse, Weizenbrötchen, Reypol Sos Paprykowo-Czosnkowy, Lätta Halbfettmargarine, Roggenbrötchen, K-Classic Geflügel-Fleischwurst. Lunch: Radieschen, Rote Paprika, Tomaten, Gazi Schafskäse, Gemischter Salat, REWE Bio Natives Olivenöl Extra, Landliebe Butter, Spiegelei, Henglein Schupfnudeln. Dinner: Pfirsiche, Blaubeeren, Milbona Haltbare Fettarme Milch 1,5%, Kölln Haferflocken. Snacks/Other: McDonald's McSundae Erdbeer, Sugarland Frucht-Kaubonbons. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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