Weigh In record (no journal entry) for 22 August 2020
|
77.4 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 24.39g | Prot: 34.11g | Carbs: 109.85g.
Breakfast: Danone Light & Free Aardbei, Gedroogde Hele Sesamzaadjes, Maanzaad, Chiazaad, Lijnzaad, Muesli, Rode Bessen, Koffie, Effi Confituur, LU Heudebert Naturel, Maredsous Smeerkaas. Lunch: Bonduelle Krielaardappeltjes, Vol au Vent. Dinner: Everyday Vanillepudding, Rode Bessen, Rosé. Snacks/Other: Rosé, Groene Olijven, Jules Destrooper Natuurboterwafels, Martini. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|