Weigh In record (no journal entry) for 22 August 2020
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 2.96g | Prot: 69.96g | Carbs: 16.31g.
Breakfast: Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, K-Classic TK Heidelbeeren, Milfina Speisequark Magerstufe. Lunch: More Nutrition Total Protein, Geschmacksneutral , Foodspring Whey Protein Banane, Foodspring Whey Protein Schokolade. more...
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Gaining 0.4 kg a Week
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Dana Eff's Weight History
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